Benefits of drinking water

• Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you feel fuller. It's thus an effective appetite suppressant. Plus, water has zero calories.
• Water helps relieve headache and back pains caused due to dehydration. Although there are many other reasons contribute to headache, dehydration is one of the most common.
• Water replenishes skin tissues, moisturises skin and increases skin elasticity. It hydrates the skin and makes you look younger.
• Drinking water regulates your body temperature. You'll feel more energetic while exercising as water helps fuel your muscles.
• Drinking water raises your body metabolism because it helps digest food. Fibre and water goes hand in hand so that you can have your daily bowel movement.
• Proper hydration helps keep your joints and muscles lubricated, decreasing the possibility of cramps and sprains.

"This India Team Intimidates Pakistan", Says Waqar Younis

Pakistan legend Waqar Younis on Monday claimed India are superior to his former team because Virat Kohli's men intimidate their arch rivals. Sarfaraz Ahmed's side were no match to India, who cruised to an 89-run win via the DLS method in Sunday's World Cup clash in Manchester. Indian opener Rohit Sharma led the demolition with his 140 off 113 deliveries to pile on 336 for five in 50 overs. Pakistan could only muster 212-6 in their revised target of 302 in 40 overs in the rain-affected match.

Waqar believes Pakistan struggled to cope with the pressure put on them by India, who excel at team-play while his country rely too much on individuals.

"In the last few years, there's been a massive difference India and Pakistan - and again it showed at Old Trafford on Sunday," Waqar said. 

"Pakistan are still trying to rely on talent alone, while with India it's all about teamwork. They all know their roles, and they execute them superbly. 

"We had good sides in the 1990s, but now I think this India team intimidates Pakistan."

Sharma, who scored his second hundred of the competition, put on 136 runs for the opening wicket with KL Rahul to see off the initial threat from Pakistan quick Mohammad Amir.

The rest of the bowling lacked sting to cause any trouble to the strong Indian batting line up.

Rahul made a measured 57 while skipper Virat Kohli scored 77 off 65 deliveries.

"India have very classy batsmen, let's not forget. They wait for the bad ball, and didn't have to do much against the Pakistan attack given the inconsistency in the length," said Waqar. 

"Mohammad Amir was the only one who created a bit of pressure by bowling a good length," the cricketer-turned-commentator said.

Waqar said that there is "no real space" for veteran paceman Wahab Riaz, who leaked 71 runs in his 10 overs for his one wicket,and called for the inclusion of promising teenage quick Mohammad Hasnain.

Pakistan have to win their last four group games to have any chance of making the semi finals of the round robin event, with South Africa next up on June 23.

Chile Goalkeeper Equal to the Task, if Not to the Team

The United States threw everything it had at Christiane Endler. She was prepared to stop almost all of it.

PARIS — The construction of Christiane Endler’s masterpiece started days ago. Hours of work had gone into an action that would pass in the blink of an eye: all the time Chile’s goalkeeper spent studying how the United States likes to attack, identifying the types of threats she was likely to face, making sure she was forewarned, and forearmed.

She noticed — together with her coaches — that the United States, the reigning world champion, has a tendency to sling crosses into the box, seeking deft, flicked headers at the near post designed to pick out a target at the far. That was Step 1: Know your enemy.

Step 2 was to work out how to stop it: long, arduous, repetitive sessions on Chile’s training field just outside Paris, in which Endler honed how to move her feet quickly enough that she could get back across her goal, watching the ball as it bounced from one head to the next, how to time her leap when the attempt to breach her defenses finally comes.

Greatness has its roots, ultimately, in groundwork. Endler was ready, then, when — midway through the second half of Chile’s Women’s World Cup match on Sunday — Mallory Pugh looked up from her post on the right wing. The United States was three goals ahead by then; the game had long been over, if it had ever even started.

History Of Boxing

                                                     Boxing 

Boxing, sport, both amateur and professional, involving attack and defense with the fists. Boxers usually wear padded gloves and generally observe the code set forth in the marquess of Queensberry rules. Matched in weight and ability, boxing contestants try to land blows hard and often with their fists, each attempting to avoid the blows of the opponent. A boxer wins a match either by outscoring the opponent—points can be tallied in several ways—or by rendering the opponent incapable of continuing the match. Bouts range from 3 to 12 rounds, each round normally lasting three minutes.

The terms pugilism and prizefighting in modern usage are practically synonymous with boxing, although the first term indicates the ancient origins of the sport in its derivation from the Latin pugil, “a boxer,” related to the Latin pugnus, “fist,” and derived in turn from the Greek pyx, “with clenched fist.” The term prizefighting emphasizes pursuit of the sport for monetary gain, which began in England in the 17th century.

Early years

www.boxing.com

Boxing first appeared as a formal Olympic event in the 23rd Olympiad (688 BCE), but fist-fighting contests must certainly have had their origin in mankind’s prehistory. The earliest visual evidence for boxing appears in Sumerian relief carvings from the 3rd millennium BCE. A relief sculpturefrom Egyptian Thebes (c. 1350 BCE) shows both boxers and spectators. The few extant Middle Eastern and Egyptian depictions are of bare-fisted contests with, at most, a simple band supporting the wrist; the earliest evidence of the use of gloves or hand coverings in boxing is a carved vase from Minoan Crete (c. 1500 BCE) that shows helmeted boxers wearing a stiff plate strapped to the fist.

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History of Volleyball

History of Volleyball

WILLIAM G. MORGAN - FATHER OF VOLLEYBALL

Born in 1870 at Lockport, New York, William G. Morgan spent his childhood years attending public school and working at his father's boat yard on the banks of the Old Erie Canal. In 1891 Morgan entered Mt. Hermon Preparatory School in Northfield, Massachusetts, and it was there he developed a friendship with James A. Naismith, who was destined to be the originator of basketball. Naismith was impressed with young Morgan's athletic skills and encouraged Morgan to continue his education at the International Young Men's Christian Association Training School in Springfield, Massachusetts (now called Springfield College). While at Springfield, Morgan participated on the college's famous football team which played championship ball under the leadership of Alonzo A. Stagg, one of the "Grand Old Men of Football". In 1894, after graduation, Morgan accepted the position of physical director of the Auburn, Maine YMCA. The following year he accepted a similar post in Holyoke, Massachusetts, and it was here the story of Volleyball began.

INVENTION OF THE GAME

The year was 1895 and physical director William G. Morgan had a problem. The newly created game of basketball, while popular with the kids, was proving to be too strenuous for the local businessmen. He needed an alternative - something these older gentlemen could play - something without too much "bumping" or "jolting".

It had to be physical - playing a game, after work and at lunch time, should provide exercise, but it also had to relax the participants - it couldn't be too aggressive.

It had to be a sport, Morgan said, "with a strong athletic impulse, but no physical contact."

So, he borrowed. From basketball, he took the ball. From tennis the net. The use of hands and the ability to play off the walls and over hangs, he borrowed from handball. And, from baseball, he took the concept of innings.

He termed this new game "Mintonette". And though admittedly incomplete, it proved successful enough to win an audience at the YMCA Physical Director's Conference held in Springfield, Massachusetts the next year.

It was at this conference that Dr. Alfred Halstead, a professor at Springfield College, suggested a two-word version of its present name. "Volley Ball".

And it stuck.

The game of volleyball was quite a bit different from what we're used to. It was played on a smaller 25'x50' court, with an unlimited number of players hitting the ball an unlimited number of times, on either side of a 6'6" high net. Things tended to get a little crowded.

Each game was broken up into nine innings, each inning made up of three outs, or "serves". These serves could be helped over the net by a second player, if the server didn't quite reach the net.

The basketball originally used proved to be a little too heavy, and the subsequent use of a basketball bladder, too soft. Morgan remedied this by contacting A.G. Spalding, a local sporting goods manufacturer who designed a special ball - a rubber bladder, encased in leather, 25" or so in circumference. The "volleyball".

Though still in its infancy, the sport was slowly developing and with the YCMA taking the reigns, Morgan was confident volleyball would continue to entertain and relax the boys down at the "Y".

Skill Related Fitness

skill related fitness

Skill related fitness includes training to improve speed, agility, balance, coordination, power, and reaction time.  These are usually used to help athletes improve performance for their particular sport or activity.  However, these components are great to incorporate into everyones fitness program to support their everyday activities.

For example, if your job includes moving boxes, a fitness program can be designed to include exercises that mimic the repetitive motions in that job to help strengthen muscles to improve the bodies efficiency.  Skills to include in this type of fitness program are power, coordination, and balance.  This type of training can help in preventing common injuries related to specific types of activities.

As a coach it is important to design fitness programs that improve overall fitness as well as include exercises that support a clients daily activities.