- Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you feel fuller. It's thus an effective appetite suppressant. Plus, water has zero calories.
- Water helps relieve headache and back pains caused due to dehydration. Although there are many other reasons contribute to headache, dehydration is one of the most common.
- Water replenishes skin tissues, moisturises skin and increases skin elasticity. It hydrates the skin and makes you look younger.
- Drinking water regulates your body temperature. You'll feel more energetic while exercising as water helps fuel your muscles.
- Drinking water raises your body metabolism because it helps digest food. Fibre and water goes hand in hand so that you can have your daily bowel movement.
- Proper hydration helps keep your joints and muscles lubricated, decreasing the possibility of cramps and sprains.
Sport for Daily Life
Sport for Daily Life, sport of life, game of life, History of game, History of volleyball, history of boxing
Monday 17 June 2019
Benefits of drinking water
"This India Team Intimidates Pakistan", Says Waqar Younis
Pakistan legend Waqar Younis on Monday claimed India are superior to his former team because Virat Kohli's men intimidate their arch rivals. Sarfaraz Ahmed's side were no match to India, who cruised to an 89-run win via the DLS method in Sunday's World Cup clash in Manchester. Indian opener Rohit Sharma led the demolition with his 140 off 113 deliveries to pile on 336 for five in 50 overs. Pakistan could only muster 212-6 in their revised target of 302 in 40 overs in the rain-affected match.
Waqar believes Pakistan struggled to cope with the pressure put on them by India, who excel at team-play while his country rely too much on individuals.
"In the last few years, there's been a massive difference India and Pakistan - and again it showed at Old Trafford on Sunday," Waqar said.
"Pakistan are still trying to rely on talent alone, while with India it's all about teamwork. They all know their roles, and they execute them superbly.
"We had good sides in the 1990s, but now I think this India team intimidates Pakistan."
Sharma, who scored his second hundred of the competition, put on 136 runs for the opening wicket with KL Rahul to see off the initial threat from Pakistan quick Mohammad Amir.
The rest of the bowling lacked sting to cause any trouble to the strong Indian batting line up.
Rahul made a measured 57 while skipper Virat Kohli scored 77 off 65 deliveries.
"India have very classy batsmen, let's not forget. They wait for the bad ball, and didn't have to do much against the Pakistan attack given the inconsistency in the length," said Waqar.
"Mohammad Amir was the only one who created a bit of pressure by bowling a good length," the cricketer-turned-commentator said.
Waqar said that there is "no real space" for veteran paceman Wahab Riaz, who leaked 71 runs in his 10 overs for his one wicket,and called for the inclusion of promising teenage quick Mohammad Hasnain.
Pakistan have to win their last four group games to have any chance of making the semi finals of the round robin event, with South Africa next up on June 23.
Chile Goalkeeper Equal to the Task, if Not to the Team
The United States threw everything it had at Christiane Endler. She was prepared to stop almost all of it.
PARIS — The construction of Christiane Endler’s masterpiece started days ago. Hours of work had gone into an action that would pass in the blink of an eye: all the time Chile’s goalkeeper spent studying how the United States likes to attack, identifying the types of threats she was likely to face, making sure she was forewarned, and forearmed.
She noticed — together with her coaches — that the United States, the reigning world champion, has a tendency to sling crosses into the box, seeking deft, flicked headers at the near post designed to pick out a target at the far. That was Step 1: Know your enemy.
Step 2 was to work out how to stop it: long, arduous, repetitive sessions on Chile’s training field just outside Paris, in which Endler honed how to move her feet quickly enough that she could get back across her goal, watching the ball as it bounced from one head to the next, how to time her leap when the attempt to breach her defenses finally comes.
Greatness has its roots, ultimately, in groundwork. Endler was ready, then, when — midway through the second half of Chile’s Women’s World Cup match on Sunday — Mallory Pugh looked up from her post on the right wing. The United States was three goals ahead by then; the game had long been over, if it had ever even started.
Tuesday 4 June 2019
History Of Boxing
Boxing, sport, both
amateur and professional, involving attack and defense with the fists. Boxers
usually wear padded gloves and generally observe the code set forth in the marquess of
Queensberry rules. Matched in weight and ability, boxing contestants try to
land blows hard and often with their fists, each attempting to avoid the blows
of the opponent. A boxer wins a match either by outscoring the opponent—points
can be tallied in several ways—or by rendering the opponent incapable of
continuing the match. Bouts range from 3 to 12 rounds, each round normally lasting three
minutes.
The terms pugilism and prizefighting in modern usage are practically
synonymous with boxing, although the first term indicates the ancient
origins of the sport in its derivation from the Latin pugil, “a boxer,”
related to the Latin pugnus, “fist,” and derived in turn from the Greek pyx, “with clenched
fist.” The term prizefighting emphasizes pursuit of the sport for monetary gain, which began in England in
the 17th century.
Early years www.boxing.com
Boxing first appeared as a formal Olympic event
in the 23rd Olympiad (688 BCE), but
fist-fighting contests must certainly have had their origin in mankind’s
prehistory. The earliest visual evidence for boxing appears in Sumerian relief
carvings from the 3rd millennium BCE. A relief
sculpturefrom Egyptian Thebes (c. 1350 BCE) shows both
boxers and spectators. The few extant Middle Eastern and Egyptian
depictions are of bare-fisted contests with, at most, a simple band supporting
the wrist; the earliest evidence of the use of gloves or hand coverings in boxing is a
carved vase from Minoan Crete (c. 1500 BCE) that shows
helmeted boxers wearing a stiff plate strapped to the fist.
History of Volleyball
History of Volleyball
WILLIAM
G. MORGAN - FATHER OF VOLLEYBALL
Born in 1870 at
Lockport, New York, William G. Morgan spent his childhood years attending
public school and working at his father's boat yard on the banks of the Old
Erie Canal. In 1891 Morgan entered Mt. Hermon Preparatory School in Northfield,
Massachusetts, and it was there he developed a friendship with James A.
Naismith, who was destined to be the originator of basketball. Naismith was
impressed with young Morgan's athletic skills and encouraged Morgan to continue
his education at the International Young Men's Christian Association Training
School in Springfield, Massachusetts (now called Springfield College). While at
Springfield, Morgan participated on the college's famous football team which
played championship ball under the leadership of Alonzo A. Stagg, one of the
"Grand Old Men of Football". In 1894, after graduation, Morgan
accepted the position of physical director of the Auburn, Maine YMCA. The
following year he accepted a similar post in Holyoke, Massachusetts, and it was
here the story of Volleyball began.
INVENTION OF THE GAME
The year was 1895 and
physical director William G. Morgan had a problem. The newly created game of
basketball, while popular with the kids, was proving to be too strenuous for
the local businessmen. He needed an alternative - something these older
gentlemen could play - something without too much "bumping" or
"jolting".
It had to be physical
- playing a game, after work and at lunch time, should provide exercise, but it
also had to relax the participants - it couldn't be too aggressive.
It had to be a sport,
Morgan said, "with a strong athletic impulse, but no physical
contact."
So, he borrowed. From
basketball, he took the ball. From tennis the net. The use of hands and the
ability to play off the walls and over hangs, he borrowed from handball. And,
from baseball, he took the concept of innings.
He termed this new
game "Mintonette". And though admittedly incomplete, it proved
successful enough to win an audience at the YMCA Physical Director's Conference
held in Springfield, Massachusetts the next year.
It was at this
conference that Dr. Alfred Halstead, a professor at Springfield College,
suggested a two-word version of its present name. "Volley Ball".
And it stuck.
The game of volleyball
was quite a bit different from what we're used to. It was played on a smaller
25'x50' court, with an unlimited number of players hitting the ball an
unlimited number of times, on either side of a 6'6" high net. Things
tended to get a little crowded.
Each game was broken
up into nine innings, each inning made up of three outs, or "serves".
These serves could be helped over the net by a second player, if the server
didn't quite reach the net.
The basketball
originally used proved to be a little too heavy, and the subsequent use of a
basketball bladder, too soft. Morgan remedied this by contacting A.G. Spalding,
a local sporting goods manufacturer who designed a special ball - a rubber
bladder, encased in leather, 25" or so in circumference. The
"volleyball".
Though still in its
infancy, the sport was slowly developing and with the YCMA taking the reigns,
Morgan was confident volleyball would continue to entertain and relax the boys
down at the "Y".
History of Volleyball
Monday 3 June 2019
Skill Related Fitness
skill related fitness
Skill related
fitness includes training to improve speed, agility, balance, coordination,
power, and reaction time. These are usually used to help athletes improve
performance for their particular sport or activity. However, these
components are great to incorporate into everyones fitness program to support
their everyday activities.
For example, if your job includes moving boxes, a fitness program can be designed to include exercises that mimic the repetitive motions in that job to help strengthen muscles to improve the bodies efficiency. Skills to include in this type of fitness program are power, coordination, and balance. This type of training can help in preventing common injuries related to specific types of activities.
As a coach it is important to design fitness programs that improve overall fitness as well as include exercises that support a clients daily activities.
Monday 20 May 2019
What Is Sports?
v
Sport is all forms of usually competitive physical
activity which, through casual or organised participation, aim to use, maintain
or improve physical ability and skills while providing entertainment to participants,
and in some cases, spectators.
Definition According to GAISF
The Global Association of International Sports Federations
(GAISF) (previously SportAccord) is the umbrella organization for all
international sports federations, and has developed a definition of sport to
determine whether an applicant federation qualifies as an international sports
federation. The GAISF's definition of sport is as follows:
·
The sport proposed should include an element of
competition.
·
The sport should not rely on any element of
"luck" specifically integrated into the sport.
·
The sport should not be judged to pose an undue
risk to the health and safety of its athletes or participants.
·
The sport proposed should in no way be harmful
to any living creature.
·
The sport should not rely on equipment that is
provided by a single supplier.
The
Encyclopedia of World Sport
When collating all the world sports for the publication
'Encyclopedia of World Sport - from ancient times to the present' (Oxford
University Press, 1999), the editors based their inclusion criteria on the
following definition:
An activity can be considered a sport if it involves ...
competition between two or more individuals or teams;
rules of play that allow a winner to be determined;
a primary goal of victory;
victory determined by the relative physical ability of the
competitors, although strategy and chance may also play a role.
Other Definitions
Here are some other definitions found online:
"An activity involving physical exertion and skill in
which an individual or team competes against another or others" (Google
Search)
“a human activity capable of achieving a result requiring
physical exertion and/or physical skill, which, by its nature and organization,
is competitive and is generally accepted as being a sport.” (Australian Sports
Commission, ASC)
"An activity involving physical exertion and skill that
is governed by a set of rules or customs and often undertaken
competitively" (Free Dictionary online)
Casper playing minigolf at the Wembley golf course Mini-Golf
is a lot of fun, but is it a sport?
Our Sport Criteria
Incorporating many of the common elements of the above
definitions, we have simplified them into these three basic criteria that a
sport must have, and have used this criteria for inclusion in our complete list
of sports.
A sport is ...
a human activity involving physical skill and exertion.
governed by a set of rules or customs.
undertaken competitively and capable of achieving a result.
What makes the list and what does not
There are many activities that are commonly debated whether
they are sports, such as fishing, dancing, cheerleading, golf, equestrian,
motorsports, pole dancing. Based on the above criteria, are these sports? Let's
look a little closer at them.
The examples of golf and cheerleading easily fit the
definition of sports when in the competitive form. Fishing and dancing for most
people is a pastime and not a sport, but there are structured competitions with
these activities which make it a sport in that form. In the case of equestrian
and motorsports, there is physical exertion by the riders, but the horse and
car are primarily doing the work. On the other hand, there is plenty of skill
involved and it ticks all the other boxes.
There will always be activities that are borderline and
debatable whether they are sports or not. In that case, maybe the final
defining point should be as per the definition by the Australian Sports
Commission — it is a sport if it is ... "generally accepted as being a
sport".
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Benefits of drinking water
Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you ...
-
Pakistan legend Waqar Younis on Monday claimed India are superior to his former team because Virat Kohli's men intimidate their arch ...
-
Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you ...